One of the easiest things in the world is neglecting your mental health. However, as easy as it is, it’s equally dangerous. When you put work and responsibilities over taking care of yourself, you risk developing the many physical and mental symptoms of burnout. In other words, your mental health is very important. Not only do you deserve the small luxuries of self-care, but taking the time to perform these little practices supports your overall happiness and productivity so you’re better able to care for others when you truly need to.
Alleviate Physical Discomfort
Excess stress and activity often lead to muscle tension and physical discomfort. While many people think it’s okay to “power through” the pain, if it’s not corrected, muscle stiffness can spread to other parts of the body while also affecting your mental well-being.
While it may seem that exercise is the last thing you want to do when experiencing discomfort, it’s actually one of the most underutilized pain medicines out there, as it eases muscle and joint stiffness while instigating the release of neurochemicals. If necessary, pick up some home gym equipment to ease you into the routine. If you want to get the whole family involved, set up a basketball hoop or pick-up games you can play outdoors to ensure everyone gets the exercise they need.
One aspect of physical discomfort you may not consider is the quality of the air inside your home. This is especially true if you own pets, as hair and dander can quickly take their toll on your sinuses, particularly those who suffer from allergies. To get a handle on the situation, consider picking up an air purifier, which will help eliminate the allergens and pollutants throughout your home. Of course, not all air purifiers are created equally, which is why it’s important to seek out reviews and write-ups about the different models on the market before you make a decision. Since clean air has shown to increase happiness and boost relaxation, this could be just the thing you need.
Boost Mindfulness Everyday
We hear a lot about mindfulness nowadays, but what exactly is it? Simply put, mindfulness is the basic ability to be present in the moment without giving into distracting thoughts. When we are drawn by outside thoughts, we are more likely to feel overwhelmed or overreact to things that are out of our current control. This leads to negative feelings like anxiety and depression.
Being mindful in the modern world isn’t easy. We are constantly bombarded with new information and distracted by our tendency to multitask. Boosting mindfulness requires commitment and constant work, but in doing so, you can lead a happier life.
Whenever you’re feeling overwhelmed and anxious, step away from whatever you’re doing and focus on your breath. Breathing is the rhythm that controls life. Paying attention to your inhales and exhales reconnects you with the forces that truly keep you going forward rather than being distracted by outside forces you have no control over.
A daily meditation practice is like exercise for the mind. It teaches you to focus on the moment without letting your thoughts and emotions take control. When you meditate, you’re not trying to clear your mind necessarily. Rather, you’re training your brain to let wandering thoughts pass by traffic while you sit peacefully on the side of the road.
Taking the time to care for your mental health is essential for preventing burnout. While society sometimes glorifies those, who try to toughen out their physical discomfort, there is a real connection between pain and mental health struggles. Relieve your pain through methods like reflexology, exercise, and cold/hot therapies. Being mindful throughout the day makes you happier and less stressed. Boost your mindfulness by focusing on your breath when stressed, appreciating your abilities even when doing something you don’t like, and picking up a daily meditation practice that trains your brain to be in the moment.